![]() Your health care provider may talk to you about taking a phosphate binder with meals to lower the amount of phosphorus in your blood. Dark-colored sodas/pop, fruit punch, some bottled or canned iced teas that have added phosphorus.Ask the butcher to help you pick fresh meats without added phosphorus. Deli meats and some fresh meat and poultry can have added phosphorus.Look for phosphorus-or for words with “PHOS”-on ingredient labels. Many packaged foods have added phosphorus.High levels of phosphorus in your blood can also cause itchy skin, and bone and joint pain. Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break. When you have CKD, phosphorus can build up in your blood. Why? To help protect your bones and blood vessels. Step 4: Choose foods and drinks with less phosphorus More information is provided in the NIDDK health topic, Nutrition for Advanced Chronic Kidney Disease. Your health care provider will use lab tests to check phosphorus and potassium levels in your blood, and you can work with your dietitian to adjust your meal plan. The next steps to eating rightĪs your kidney function goes down, you may need to eat foods with less phosphorus and potassium. Ask your health care provider how much alcohol you can drink safely. Drinking too much alcohol can damage the liver, heart, and brain and cause serious health problems. Choose heart-healthy foods to help protect your blood vessels, heart, and kidneys.ĭrink alcohol only in moderation: no more than one drink per day if you are a woman, and no more than two if you are a man. Low-fat or fat-free milk, yogurt, and cheese.Lean cuts of meat, such as loin or round.Try to limit saturated and trans fats.Trim fat from meat and remove skin from poultry before eating.Cook with nonstick cooking spray or a small amount of olive oil instead of butter.Grill, broil, bake, roast, or stir-fry foods, instead of deep frying.Why? To help keep fat from building up in your blood vessels, heart, and kidneys. Step 3: Choose foods that are healthy for your heart A portion of bread is a single slice, and a portion of cooked rice or cooked noodles is ½ cup. A portion of dairy foods is ½ cup of milk or yogurt, or one slice of cheese.Ī portion of cooked beans is about ½ cup, and a portion of nuts is ¼ cup. ![]() Talk to your dietitian about how to choose the right combination of protein foods for you.Ī cooked portion of chicken, fish, or meat is about 2 to 3 ounces or about the size of a deck of cards.
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